Tips and guides!
Having control over your mind
Having control over your mind is something I wanted to talk about today since I believe it is frequently neglected in the area of high performance. It can be utilised...
Having control over your mind
Having control over your mind is something I wanted to talk about today since I believe it is frequently neglected in the area of high performance. It can be utilised...
Is there a difference between health and fitnes...
Is there a difference between health and fitness? 💪 Many people believe that being fit automatically means being healthy, but unfortunately, that's not entirely true. The truth is, the fittest...
Is there a difference between health and fitnes...
Is there a difference between health and fitness? 💪 Many people believe that being fit automatically means being healthy, but unfortunately, that's not entirely true. The truth is, the fittest...
How do muscles get tight?
When muscles are at an incorrect length, we don't move the way we want to. The reason for this is because our brain sends a signal for movement, however this...
How do muscles get tight?
When muscles are at an incorrect length, we don't move the way we want to. The reason for this is because our brain sends a signal for movement, however this...
Common Open Water Swimming Mistakes
There are clear differences between swimming in the pool as compared to swimming in open water. Many triathletes, both beginner and even seasoned triathletes tend to over-look these key pointers...
Common Open Water Swimming Mistakes
There are clear differences between swimming in the pool as compared to swimming in open water. Many triathletes, both beginner and even seasoned triathletes tend to over-look these key pointers...
Why join a club?
When it comes to athletics, everyone has different ways of motivating themselves and becoming better at training. Some have a workout buddy, others subscribe to highly-scientific online training programs. Others employ a...
Why join a club?
When it comes to athletics, everyone has different ways of motivating themselves and becoming better at training. Some have a workout buddy, others subscribe to highly-scientific online training programs. Others employ a...
Triathlon Coaching for kids
Triathlon is a relatively new sport compared with other sports and started as an adult sport. Hence, young athletes are often coached as if they were “mini-adults. But should they...
Triathlon Coaching for kids
Triathlon is a relatively new sport compared with other sports and started as an adult sport. Hence, young athletes are often coached as if they were “mini-adults. But should they...