Tips and guides!
STRENGTH & RUNNING: GET IT RIGHT- Part II
Focus on the Quality of Movement ☑️ as a priority versus everything else i.e. repetitions, time etc. —▶️Training the Core for Strength – Dead Bug 🐞:.1️⃣ Lie on your back...
STRENGTH & RUNNING: GET IT RIGHT- Part II
Focus on the Quality of Movement ☑️ as a priority versus everything else i.e. repetitions, time etc. —▶️Training the Core for Strength – Dead Bug 🐞:.1️⃣ Lie on your back...
STRENGTH & RUNNING: GET IT RIGHT – Part I
Strength training usually gets a back seat with runners, where the priority of embracing volume takes precedence over everything else. In this 5-part series, we look at how strength training...
STRENGTH & RUNNING: GET IT RIGHT – Part I
Strength training usually gets a back seat with runners, where the priority of embracing volume takes precedence over everything else. In this 5-part series, we look at how strength training...
Improving athletes’ pace as a coach. (Bahasa)
Salah satu cara yang bisa digunakan pelatih untuk meningkatkan pace atletnya.Jika kita tidak mampu berlari secepat atau melebihi atlet kita, maka pandu kecepatan atlet kita menggunakan sepeda. 1. Pastikan sepeda...
Improving athletes’ pace as a coach. (Bahasa)
Salah satu cara yang bisa digunakan pelatih untuk meningkatkan pace atletnya.Jika kita tidak mampu berlari secepat atau melebihi atlet kita, maka pandu kecepatan atlet kita menggunakan sepeda. 1. Pastikan sepeda...
Swimming drills progressions
When we believe in something we use it in during our training sessions and races. Below are some videos on what we have been practicing to make us a better...
Swimming drills progressions
When we believe in something we use it in during our training sessions and races. Below are some videos on what we have been practicing to make us a better...
Flexibility vs Mobility. What is it, and what i...
Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented...
Flexibility vs Mobility. What is it, and what i...
Flexibility vs Mobility. What is it, and what it isn’t. Here’s a recall: This topic came up because one of our athlete, ShaoQi had mentioned his teacher and peers commented...
How to foam roll like a pro
A few weeks ago, I discovered I was using my foam roller all wrong. I was rolling out my muscles like a baking pin roller, up and down, back and...
How to foam roll like a pro
A few weeks ago, I discovered I was using my foam roller all wrong. I was rolling out my muscles like a baking pin roller, up and down, back and...