When we believe in something we use it in during our training sessions and races.
Below are some videos on what we have been practicing to make us a better swimmer.
It is always a step by step process that is overlooked by many athletes. But our team of expert coaches are always on deck to ensure every drill is properly executed.
Regression is to get your catch set up first by first being able to propel yourself with a front scull, then doggy paddle at the front, then progress to full doggy paddle.
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Article by: Breakaway Coaching team.
Video credits to the respective parties.