STANDARD TRIATHLON FOR BEGINNERS

Embarking on the journey to a standard distance triathlon is a commendable pursuit that extends far beyond the realm of typical athletic endeavours. This program is thoughtfully crafted for beginners who have a foundational level of fitness, able to swim 1000 meters continuously, cycle for 60 minutes, and run or jog for 40 minutes. It's tailored to guide you through the exhilarating challenge of completing a standard distance triathlon comprising of a 1500m swim, 40km bike ride, and 10km run. With a structured training regimen that balances between 8 to 12 hours per week, the program is meticulously designed to enhance your endurance, strength, and technical skills in each discipline, while ensuring that your journey is progressive, balanced, and in harmony with your everyday life.

This training program is an immersive experience that fosters personal growth, resilience, and a deeper connection to your physical and mental capabilities. As you train to navigate through the waters, conquer the cycling miles, and endure the running stretch, you will also be embarking on a transformative path that intertwines the rigor of physical training with the essence of personal wellness. The program delves into understanding the role of nutrition in fuelling your body for endurance, and emphasizing the importance of recovery to prevent injuries and ensure optimal performance. Tailored to accommodate beginners, including those above 35 or with pre-existing health conditions, the program underscores the necessity of obtaining medical clearance, ensuring that your health and safety are always the priority. This journey is an opportunity to redefine your limits, explore new potentials, and embark on a path to a healthier, more fulfilling lifestyle. Welcome to a journey that transcends the standard distance triathlon, shaping not just an athlete, but a more resilient and vibrant you.